Almonds are very popular. Almonds are replacing unhealthy potato chips. Almonds are not only an afternoon snack, but also a healthy alternative. Almonds are very good for your health because they are rich in important vitamins and minerals.

Almonds originate from the Middle East, and the United States is currently the largest producer of almonds. Almonds are seeds that come from the almond tree, Latin Prunus dulcis. They are available roasted or raw. Almonds should be included in the diet as part of a healthy lifestyle.

What is in almonds?

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First, almonds are an excellent source of antioxidants. Antioxidants are known to prevent human cells from being subjected to oxidative stress. Oxidative stress is not only one of the causative agents in the development of cancer, but also has a negative effect on premature aging of the body. Most antioxidants are found in the skin. Thanks to the vitamin E found in almonds, almonds have a very positive effect on skin protection. In addition, almonds contain vegetable oil, fiber, folic acid, iron, calcium, magnesium, zinc, manganese, phosphorus, and copper. Although almonds are high in fat, they are healthy fats.

Positive health benefits

– Helps prevent the onset of Alzheimer\’s disease
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– Prevents the disease diabetes
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– Positively strengthens the nervous system
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– Successfully combat stress
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– Gives energy and vitality to the body
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– Supports heart function
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– Has a positive effect on the entire cardiovascular system.

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Although almonds are a rich source of fat, they do not raise blood cholesterol levels. On the contrary, they lower cholesterol levels. Consumption of almonds is an ideal choice for those suffering from osteoporosis and bone demineralization. Almonds are very beneficial for pregnant women because they contain necessary minerals that have a positive effect on the development of the fetus. They have also been scientifically proven to aid in the secretion of breast milk. Almonds are also suitable for weight loss diets.