Extra Virgin Olive Oil and Its Uses

Genuine, high quality extra virgin olive oil is a treasure trove of nutrients and is very beneficial to our health. What are the usesof extra virgin olive oiland what ingredients does it contain?
Valuable nutrients
Olive oil is rich in antioxidants, saturated fatty acids, omega-3 and omega-6 fatty acids. It is also high in vitamin E, vitamin K, and oleic acid.

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Health Benefits
Some of the most important benefits that make olive oil beneficial are its powerful anti-inflammatory properties, protection against cardiovascular disease, reduced risk of diabetes, and antibacterial properties. In addition, it can help with weight loss as it improves memory, facilitates digestion, and promotes fat metabolism.
Extra virgin olive oil can be used
everywhere. It can be used in the kitchen as well as in cosmetics.
In the kitchen
This delicacy is especially useful in cold kitchens. It is ideal for salads, marinades, and sauces. But it is also great for spreading on meat before baking in the oven. It can also be used in stir-fries and baked dishes. Note, however, that it is recommended to heat it to a maximum temperature of 180°C.
If digestion is a problem, it can also be eaten with a spoon. It will serve as an effective natural laxative on an empty stomach each morning.


Body care
It is also popular as a cosmetic. It can be used almost all over the body, from head to toe. Softens and smoothes the skin. Also suitable as a gentle makeup remover. Also ideal for hair care. It perfectly heals the ends of your hair, cares for damaged hair, and makes your mane shinier and healthier. Try the hair wrap.