Living without carbohydrates
Unimaginable? In a way, it isFrom a health perspective, carbohydrates are necessary for proper brain and kidney function.Of course, you can\’t permanently exclude them from your diet. But carbohydrates are not like carbohydrates. The ones that empower us and benefit us are significantly different from those that increase cholesterol, weight gain and, in small cases, blood pressure.
Monosaccharides found everywhere
Of course, monosaccharides are one of the groups of carbohydrates that are classified as harmful and unhealthy.1 They are all irresistible foods and delicacies, and thanks to them we often lift the lost mood and satisfy with them.
There is no need to interpret more information about how elevated blood sugar levels are harmful to the human body. We all know them and talk about them everywhere, butStill, we stay away from these facts and ignore the warnings that we don\’t actually need them.
What to eat instead of sweets?
When you decide to eliminate all kinds of sweets from your life, you will probably look for different options instead, which will bring you (at least in part) the sweet feeling they are.
* Enough sugar and instant energy will give you a daily dose of fruit,Which is definitely not lacking in sweet taste. Fructose is a naturally occurring sugar that has not been artificially processed. But this does not mean that you should overdo it with fruit consumption.
• For a snack during the day, you can indulge inwhite yogurt, nuts, cottage cheese, all cheeses, milk drinks, salads, etc. You may suffer for a while, but then you will discover that by eliminating sugar from your life,you will be able to lose weight.
What is yes and what is no?
All side dishes and pastries are considered carbohydrates. Among the healthy and necessary things, especially potatoes. Therefore, you should not completely exclude them from your eating habits. Another suitable side dish isrice,, but also choose one withhypoglycemic index.
What is considered a real poison –is white flour and freshly baked pastries. Instead, you can treat yourself to whole grain products, some crackers, crackers, whole grain bread. You will see how such changes will make you feel better and healthier in a few days.